Friday, May 26, 2017

Skinny Caramelized Onion and Dill Dip

This appetizer recipe for Skinny Caramelized Onion and Dill Dip is made healthier by using Greek yogurt and light sour cream.


The start of summer is so close I can almost taste it! There's no better time than a holiday weekend to post an appetizer recipe that can be shared with friends.


I originally made a version of this dip two years ago and brought it back out of the archives last weekend for a dinner gathering. I think this new "skinny" version is even better.


This dip is made healthier using Greek yogurt and light sour cream. Adding a caramelized yellow onion and dried dill weed is the best flavor combination. I paired this dip with crunchy snap peas and pita chips.


Have a wonderful long weekend!

Skinny Caramelized Onion and Dill Dip
Feeds a crowd.

Ingredients:
1 cup light sour cream
1 cup Greek yogurt {I used 2%}
1 Tablespoon dried dill weed
1/4 teaspoon salt
1/2 teaspoon black pepper

Caramelized Onion:
1 medium yellow onion
1 Tablespoon extra virgin olive oil
1 teaspoon butter
1/4 teaspoon salt
9+ Tablespoons water

Directions:
*Chop the onion into small pieces. Add 1 Tablespoon extra virgin olive oil and 1 teaspoon butter to a saute pan on medium.
*Once the oil shimmers, add onions. Continuing cooking onions on medium and stir every few minutes. After 10 minutes, add 1/4 teaspoon salt to the pan and stir.
*Continue stirring onions occasionally for ~30 more minutes, adding 3 Tablespoons of water in 10 minute intervals.
*Remove onions from the heat and let cool for ~10 minutes. While the onions are cooling, stir together the sour cream, Greek yogurt, chopped dill, salt and pepper.
*Add the cooled onions and chill the dip until ready to serve.

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