Wednesday, July 22, 2015

Peanut Butter & Jelly Green Smoothie

This healthy Peanut Butter & Jelly Green Smoothie is a perfect "milkshake" for breakfast, combining a few of my favorite ingredients - blueberries and peanut butter.
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One of the first recipes I posted on this blog was a "PB&J Smoothie." I discovered green smoothies two summers ago and I've made countless combinations ever since. The Peanut Butter & Jelly Green Smoothie makes at least one weekly appearance for breakfast, and I've updated the recipe after experimenting with ingredients. This smoothie deserves a new post given how delicious blueberries are right now!


The key to a perfect Peanut Butter & Jelly Green Smoothie is to use frozen banana slices and fresh blueberries. Frozen banana slices add a delicious, creamy cold texture to the smoothie, and fresh blueberries have a much better taste than their frozen counterpart. I have been picking up cartons of blueberries at the farmers market on Saturday mornings, and supplementing with grocery store berries during the week.


For greens, I use turnip greens, spinach, or kale. Make sure to add plenty of unsweetened peanut butter {any nut butter will do}. I promise you can't taste the greens! I also started using steel drinking straws a few weeks ago with my smoothies, which are sustainable and easy to clean.


Peanut Butter & Jelly Green Smoothie
Yields: 2 smoothies

3+ handfuls greens
2 bananas {frozen; sliced}
1 and 1/4 cup blueberries
2 Tablespoons unsweetened peanut butter
2 cups unsweetened almond milk

Optional: 2 Tablespoons plain yogurt

Prep time: 5 minutes
Cook time: None
Total time: 5 minutes

Yum


2 comments:

  1. I'm pretty sure I survived off peanut butter and jelly for the first 15 years of my life.. this looks like a much healthier alternative :)

    -Liz
    www.thecleaneatingcouple.com

    ReplyDelete