I started week one earlier this evening with 3 miles. If you want to join the Chicago Hot Chocolate 15k/5k race this year, click here to register. Please enter the code ChiJogHat - registrants of the Chicago 15k or 5k race using this code will receive an extra in their race goodie bag, a Hot Chocolate hat. You will also help earn a free race entry giveaway to be hosted on Chicago Jogger - thanks for the support! {Note: This 2014 race promotion has ended}
Here is the 15k training plan in text:
Week 1: Run 4 (long); Run 3 (intervals); Run 3.5 (maintain)
Week 2: Run 5 (long); Run 3.5 (intervals); Run 4 (maintain); Run 3 (easy)
Week 3: Run 6 (long); Run 3 (intervals); Run 4 (maintain)
Week 4: Run 7 (long); Run 3.5 (intervals); Run 5 (maintain)
Week 5: Run 4 (long); Run 3 (intervals); Run 4 (maintain); Run 3.5 (easy)
Week 6: Run 7 (long); Run 3.5 (intervals); Run 5 (maintain)
Week 7: Run 8 (long); Run 3 (intervals); Run 6 (maintain)
Week 8: Run 9 (long); Run 3.5 (intervals); Run 5 (maintain); Run 3 (easy)
Week 9: Run 4 (easy); Run 3.5 (maintain); Run 2 (easy); 15k race!
Speaking of chocolate, I have one more thing to share. I made S'mores Bars this past weekend for a friend's barbeque, and I cannot rave enough about this recipe from Six Sisters' Stuff. I doubled the graham cracker cookie dough portion to make this in a 9x12 pan, and it could have used another jar of marshmallow fluff with no problem. Train hard, snack hard!
{Disclosure: I am posting information about the Chicago race for readers as part of the 2014 Hot Chocolate Blog Ambassador program.}
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