Anyways. To fight the jet lag, I went for a 4 mile run this morning, hoping the early morning light gets me back on track {I found this article from Runner's World about jet lag research very interesting}. This morning is also a great time to start what I hope to be a regular post, Coffee and Cardio. Two of my favorite things. I love reading round-up posts on other blogs, and I always find new things to try and websites to check out.
Favorite daily motivation, from Moniquella:
{Image via Cupcakes for Breakfast, found on Pinterest}
A new arm workout challenge to try, from 30 Day Fitness Challenges {I'm going to do this in August!}:
{Image via 30 Day Fitness Challenges, and Pinterest}
Favorite coffee nicknames, from Lost at E Minor. I think a Miami Vice sounds perfect this morning:
{Image via Lost at E Minor and Pinterest}
{Image via Huffington Post, and Pinterest}
Have a great Friday!
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