One of the goals of American Heart Month is to encourage people to add physical activity to their daily routine. I definitely need extra motivation to stay active and keep running until spring! A few weeks ago I shared my Fitbit review from my first month wearing a fitness tracker, and now I have a roundup of winter running advice from a few bloggers to share that will help you finish out the end of the winter season.
Winter Running Tips (Clothing to Falling Technique) from Suzlyfe
4 Tips to Stay Motivated in Your Running This Winter from this Runner's recipes
Speedy Treadmill Workout from this blog
What to Wear for Winter Running from Happy Fit Mama
3 Tips for Winter Running from this blog
Kaila @ Healthy Helper:
Slow your pace down! It's not worth it to run your normal speed and risk hurting yourself trying to trudge through snow or potentially slipping on ice. Lose the ego and run smart!
Lauren @ Breathe Deeply and Smile:
Be sure to stay hydrated. In the cold weather you may feel less thirsty, but that doesn't mean you don't need to drink water!
Onto the giveaway! I teamed up with a group of my favorite fitness bloggers to offer this amazing giveaway for American Heart Month. Entries are open until February 28. One winner will receive a Fitbit Alta! Enter via the Rafflecopter link below.
a Rafflecopter giveaway
Terms & Conditions: This giveaway opens on 2/10/16 and ends on 2/28/16. It is open to the residents of the United States only. There will be 1 winner of the Fitbit Alta. Winners must be 18 years or older to win. Divas In Transition will choose a winner no later than 3/1/16 via Rafflecopter. The entries will be verified and the winner will be contacted via email. The winner has 48 hours to respond and claim prize. If the winner doesn't claim prize within 48 hours their prize will be forfeit and a new winner will be chosen. By entering this giveaway you are abiding by all laws and regulations in your country.