I think the jello feeling keeps coming back week after week because the only other workouts I do involve running, and even that has been hard to fit in over the past few weeks. This winter has not been very motivating. I can't wait to start a training plan for spring races - I'm going to share next week.
In the meantime, I'm planning to make an effort in February to add an extra 'sculpt' workout on my own every week - ideally after a run. I live on a second floor apartment with neighbors below, so any moves involving hopping or jumping are out for me. That makes it hard to do a lot of the workouts I see on Pinterest at home. But, I've got one to share today that will do some sculpting without the jumps.