Monday, January 6, 2014

5 by 6 Whole Body Workout.

This morning, we have a windchill in Chicago of -32 below zero, with an actual temperature of -17 below zero. Yikes! I am working from home today and do not plan on stepping outside. I heard that many other parts of the country are in the same boat, so I thought it would be a good time to share an at-home workout.

The background of flowers comes from the beautiful display I found at Whole Foods over the weekend. Now that I'm looking at the photo again I regret not bringing home a bouquet of tulips. Think spring!

5 by 6 Whole Body Workout
5 push-ups
10 crunches
15 squats
20 mountain climbers
25 second plank
30 second wall sit
*Repeat 3 times

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