My latest running workout includes seven steps, and it goes by quickly - the entire workout, including cool down, is over in 35 minutes. I always turn HGTV on mute on my treadmill and listen to a fast-paced Pandora station to get things going.
7 Step Treadmill Run
Warm-up: Walk 2 minutes at 3.1 mpr
Run 7 minutes at 5.6
Run 6 minutes at 5.7
Run 5 minutes at 5.8
Run 4 minutes at 5.9
Run 3 minutes at 6.0
Run 2 minutes at 6.1
Run 1 minute at 6.2
Cool down: Walk for 5 minutes starting at 3.1 mpr; increase the incline by 0.5 and speed by 0.1 every 30 seconds.
Working out during the day makes the workday fly by and puts me in the best mood!
Do you workout over your lunch hour?